I am going to choose to work on "feeling confident in a swim suit".
I have had 3 beautiful babies. So I have a bit of a mommy tummy. However, the area I want to firm up and shape is my lower half.
Let's SMART the goal out.
Specific: I want to feel confident in a swim suit by firming up my lower half
Measurable: Pictures of 0, 30, 60 and 90 day results.
Attainable: I will eat only Protein and veggies. No fruits or grain. Limit calories to 1600 a day. Keep track of food on paper. Eat 6 small protein carb balanced meals a day. Doing P90X3 for 90 days.
Relevant: Swim suit season is coming and if I wait until summer to eat right and exercise then it will be too late.
Time-bound: I will start tonight with P90x3. Taking the fitness test and before pictures.
ACCOUNTABILITY: Who is going to help hold me accountable. I need someone.
By posting this on the blog it hold me accountable. Also Mr. E is going to be doing it with me. I will respect his privacy by not posting photos of him here.
Stay tuned for photos tomorrow.
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